Squid Estofado

Ingredients:

1/2 kg medium size squid cleaned ink sac removed
1/2 tsp salt
1/8 tsp. pepper
1/2 cup flour
1/4 cup oil for frying
1 tbsp minced garlic
2 tbsp chopped onion
1 cup sliced carrots
1/2 cup sliced baguio beans
1/4 cup vinegar
1 cup tomato sauce
1 11g MAGGI Chicken Broth Cube dissolved in
1 cup water
1 piece bay leaf
1 tsp. sugar
1/4 tsp salt

Cooking Procedures:

1. Season squid with salt and pepper. Dredge with flour and brown in hot oil.
2. Put squids on one side of the pan, and leave about 2 tablespoons of oil in the pan. Saute garlic and onions until limp.
3. Add carrots, baguio beans and bay leaf, pour in vinegar, tomato sauce, and broth, bring to boil without stirring.
4. Lower heat and simmer for another 5 minutes or until vegetables are crisp tender.